"Clean and healthy food is as important as oxygen and clean drinking water. Sure, we can survive on processed junk-food but we cannot thrive...."
"Can you say it? "I'm Living My Best Life!" Do you believe it? That YOU are living YOUR best life? I just had a friend tell me that she thinks that I am!"....
"I'm Living My Best Life!" This is a bold statement. This is a statement that either causes anxiety or peace. If you feel the anxiety when you say this out loud it could be because you know at the bottom of your heart that the statement is not true. If you feel at peace when... Continue Reading →
Self care may not be bath bombs and pedicures. Although those are pretty awesome! My day to day self care items are drawing, meditation, yoga, cycling, healthy food, getting out in the woods and rest. Among all of these options I find that rest is the hardest. Allowing myself to rest may be one of... Continue Reading →