The best way to prevent illness is to avoid ...
79k Flu deaths in the US in ‘18 – COVID-19 safety tips
How To Care for a Person Who is Depressed
"You see, it’s quite easy to be a friend to someone who is depressed. All you have to do is..."
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It’s Not “Quitter’s Day”, It’s “Wavering Day”
"My goals for the year rest upon my hands, literally..."
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Why Sleep is Important and How to get enough.
IMAGINE: You’ve woken up in the morning, it’s the weekday and you feel exhilarated....
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Daring Greatly
Oh Lord help me. I’m about to read my next book “Daring Greatly” by Brené Brown. I’ve been waiting quite a while for this audiobook to become available at my library. The truth is that it came available a few months ago but I returned it without listening. I wasn’t ready. Exploring inward is not... Continue Reading →
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Why You Should Get (and Give) More Hugs
“We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
Its.Tobi.D